Group Coaching
Group coaching is for those who are looking to have support with others going through similar struggles. This program includes my Empowered Body Coursework, 12 Weeks of daily support and access to to all the classes and Empowered Body course materials Click here to learn more.
Individual Coaching
If you are ready to dig in deeper to heal your relationship with mind, food and your body, individual coaching is a good place to start.
We can cover topics such as:
- Body Image
- Identifying Values
- Learning and Implementing Skills
- Emotion Regulation
- Boundaries
- Self esteem and Confidence
- Healthy Communication
- Intuitive Eating
- Overcoming Shame
- Mind-Body Connection
Book a FREE call with me to learn more
Individual Coaching Packages
Empower Hour
In this 60 minute deep dive, we will uncover the root causes of your mind, food and body concerns and create a customized Freedom Guide, which contains simple and actionable tips, techniques, and skills—like grounding exercises, strategies for emotional eating, and affirmations for self-compassion—that clients can start using right away.
You will get:
-One 60 minute deep dive session
-Relevant Bonus Resources for you to have a better understanding of yourself and your needs
-A personalized guide for Mind + Body Freedom!
Book your Empower Hour here.
Mind + Body Freedom Blueprint
In the 90 minute session, we will cover all the things in the Empower Hour, and create a customized Empowered Blueprint, which details strategies not only for managing current struggles but also for identifying and transforming mindsets, habits, and barriers to sustainable well-being. This includes a more comprehensive focus on skills like self-trust, boundary-setting, and reducing body image distress.
-A deep dive 90 min session to help you dig out the root causes of mind, food and body concerns
-A personalized Empowered Blueprint-- your roadmap to success
-Relevant Bonus Resources, such as Body Shame Mini Course, Boundaries 101, workbooks and videos only available to my clients
-A 30 min check in 30 days post meeting
Schedule here.
30 day Mind + Body Reset
A 30 day Marco Polo Coaching experience where you get daily support in your back pocket. You get everything from the Mind + Body Freedom Blueprint session, plus an entire month to work on implementing your blueprint in REAL time. Together, we work through the roadblocks to get you on the path to mind, food and body freedom.
Click here to start the next best 30 days!
90 day Mind + Body Mastery
If you are ready to MASTER your Mind + Body healing and recovery, and want to take the time to have a better understanding of your stuck thoughts, patterns and behaviors keeping your from food and body freedom, this is for you.
Over the course of 90 days, we will unpack the barriers and blocks holding you back. Together we will take the time to fully implement the skills you need to create a life of mind, food and body FREEDOM.
You get:
-One 60 min kick off session
-90 days of daily Marco Polo Coaching
-Personalized Empowered Blueprint
-Bonus Resources
-Free access to my Empowered Body Course
Click here to apply.
Do you want to...
- Stop Yo Yo Dieting/Diet Culture Fads
- Improve your Body Image
- Feel Connected to your body and its needs
- Reduce Emotional Eating/Binging/Feeling out of Control
- Actually Feel Healthier by implementing Sustainable Goals
- Lose the Guilt/Shame with Food and your Body
- Ditch Rigid Food Rules
- Be in tune with Hunger/Fullness Cues
- Trust, Respect, Accept your Body
- Cope with your Emotions
- Enjoy Exercise/Movement
- Decrease anxiety around Food
- Know and Honor Yourself
...then Empowered Body coaching is FOR YOU!
Learn More
If you have any questions or want to book a FREE 30- Minute consultation call, contact me today!
Not sure what you need? Book your free Breakthrough call now
Uncover the root causes of your struggles and get help now!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Grab my free 20 page guide to find food + Body Freedom
This jam-packed guide is your personalized
roadmap to ditching dieting for good and unlocking the radiant, joy-filled relationship with food and your body you've always dreamed of.