Reclaim Your Health & Embrace Your Authentic Self
Are you tired of the diet rollercoaster? Do you crave a healthy relationship with food and your body, free from the constant pressure of trying to do it all and be it all? The Empowered Body Method, is my signature program created by me, a Licensed Professional Counselor and Women's Mind + Body Empowerment Coach.
I have taken my years of experience, training, and education to create this evidence-based program allows us to work together to create a foundation for lasting change. Using the Empowered Body Method, you will learn to cultivate a peaceful and mindful relationship with food, your body, and yourself.
Ditch the Diet Mentality and Reconnect with Your Body
We'll begin by dismantling the diet culture BS that has been telling you what to eat and how to look. This method will help you break free from the cycle of restriction and guilt. Instead, you'll learn to trust your body's inherent wisdom and listen to its hunger and fullness cues. By reconnecting with your inner authentic self, you'll discover a way to nourish yourself that feels aligned with your time, energy and values.
Embrace Intuitive Eating and Find FREEDOM
The Empowered Body Method incorporates the principles of Intuitive Eating, empowering you to make peace with food. You'll learn to ditch the labels of "good" and "bad" and develop a flexible approach to eating that honors your body's needs and desires. This newfound freedom allows you to explore a variety of foods based on your specific likes, wants and needs to help you foster a more joyful and balanced relationship with your plate. No more on again, off again dieting. You'll experience consistent adequate nourishment for your body's needs.
Explore the Mind-Body Connection and Find Satisfaction
We'll dig deep into the powerful link between your thoughts, emotions, and physical sensations. Understanding how your mind and body communicate can help you make choices that nourish your whole being. You'll learn practical tools to manage strong emotions in healthy ways, breaking the cycle of emotional eating. This program will also integrate Nervous System healing to help you understand how your nervous system responds to stress and develop strategies to create a sense of safety, calm, and connection in your body.
The Empowered Body Method goes beyond your relationship with food and your body. You will learn how to manage the ebbs and flows of life, create boundaries with yourself and others, improve overall relationships, find inner peace and happiness, and connect to life in a way that brings you the most fulfillment. These skills are not only lifelong, but also ones you can pass down to your kids and family for generational healing.
Ultimately, the Empowered Body Method aims to cultivate a deep sense of satisfaction with your mind, with your body and with your life, allowing you to live authentically and in line with your values.
