Feel empowered in your mind + body
Emotional Eating Body Image Intuitive Eating Mental Health
Empowering you to Stop Dieting, Hating your Body and Eating your Feelings by Reclaiming your Health and Mental Wellness
Welcome to empowered body coaching!
Ready to cultivate a healthy relationship with food, mind, and body?
I am a Licensed Professional Counselor and Empowered Body Coach and my mission goes beyond traditional therapy to help women across the world.
You are in the right place if you want to:
- Cultivate body acceptance and positive self-image
- Break free from diet culture and achieve food freedom
- Develop healthy coping mechanisms for stress and anxiety
- Live authentically and aligned with your values
Ready to Make a Change?
Schedule a free Mind and Body Breakthrough Session today and let's explore how we can create the life you truly desire.
if you struggle with the following...
You have tried diet after diet only to "fall off the bandwagon", regain the weight, and feel out of control
Guilt, anxiety and shame from you past make you feel disconnected from yourself and your needs
You struggle with and feel overwhelmed with negative thoughts about food and your body
You often feel "gross" or "disgusted" with your body, hate how you look and feel that you've let yourself go
You want to stop eating your feelings and learn healthy ways to cope with life stressors and your emotions
You want to have sustainable health goals that are flexible and realistic for the current season of life
I got you... and i want you to know that you are not alone
I teach my clients the exact skills and strategies they need to overcome food and body obsessions, emotional eating, and finally take back their health and wellness.
I empower women to go from eating their feelings and hating their bodies to complete ACCEPTANCE and reclaim their health to find mind and body freedom.
Alyssa Booth
What I Offer
Empowered Body Group Coaching
Empowered Body Group Coaching
Empowered Body Group Coaching
I offer a 12- week intensive group program to help you heal your relationship with mind, food and body. Click here to join .
Message me for more information!
Individual Support
Empowered Body Group Coaching
Empowered Body Group Coaching
Are you struggling with direction in life? Do you feel overwhelmed with life and not sure where to start? Maybe you need someone to talk with and support you during a challenging phase in life, learn and implement new skills, and feel more confident in yourself and your choices. 1:1 Coaching can be a great way to build support.
Book a FREE call with me by clicking the link below.
Speaking
Empowered Body Group Coaching
Speaking
Are you looking for a Mental Health Speaker? I am now booking for 2024, and can speak on topics such as general mental health, anxiety management, intuitive eating, body image, and more!
See what my clients have to say!
ready to Book your free Mind + Body breakthrough call?
Catch me on Instagram @alyssabooth_LPC
Copyright © 2021 Alyssa Booth - All Rights Reserved.
Information is for education purposes only. Not intended to treat or diagnose mental health illnesses.
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Grab my free 20 page guide to find food + Body Freedom
This jam-packed guide is your personalized
roadmap to ditching dieting for good and unlocking the radiant, joy-filled relationship with food and your body you've always dreamed of.