Mental Health Speaking

Hi there! I am the Owner of The Nourished Mind Counseling & Wellness in San Antonio, TX. I believe mental health IS health, and I am here to spread the word! I provide counseling through my private practice, as well as community psycho-education, courses, and coaching.

My ultimate mission is to help people find the path to mental and emotional wellbeing by providing practical tools and information in a way that is fun, memorable, and easy to learn.

My speaking experience includes:

• BSB Business Workshop:  Managing the Emotions of Owning a Business (2024)
• BSB: Present Moment Mindset (2023)
• Couples Connect Workshop (Rooted Birth, June 2023)
• Overcoming Anxiety and Perfectionism (Keystone School, Oct 2023)
• The Somatics of Shame (IAEDP Chapter Meeting, Feb. 2023)
• Intuitive Eating Masterclass (2021)
• Perinatal and Postpartum Mental Health Care (SANM 2021)
• Founder of the Eating Disorder Consultation Group at Innova Recovery Center (2019)
• Pandemic Trauma Discussion (Innova Recovery Center 2020)
• Intuitive Eating 101 (IAEDP Meeting CEU 2020)
• Impact of Trauma in Eating Disorder Recovery (Innova Recovery Center CEU 2019)
• Building Shame Resilience in Eating Disorder Recovery (Eating Recovery Center CEU 2018) 
• Harnessing the Power of Family Involvement in the Treatment of Eating Disorders (Eating Recovery Center CEU 2017)