Welcome to my Signature Group
The Empowered Mind + Body Collective
Do You Struggle with...
If YES, Here's what you learn when you join
If YES, Here's what you learn when you join
- Jumping from Diet to Diet
- Loving and Accepting your Body
- Eating your Feelings
- Shame with Food and Body
- Inconsistency with Exercise
- Feeling Lost and Unfulfilled in Life
- Overwhelm with Contradictory Health Advice and Messages
- Lack of Self-Care and Acceptance
If YES, Here's what you learn when you join
If YES, Here's what you learn when you join
If YES, Here's what you learn when you join
- Ditch Diet Culture Mentality
- Healthy ways of Coping with Difficult Emotions
- Restore Body Trust and Acceptance
- Embrace Authentic, Sustainable Health Goals
- Connect with a Supportive Community
- Live in Line with your Values, Time and Energy
Forget "quick fix" plans that don't last...
Empowered Mind + Body is an investment in your long term well-being
Picture this... in 12 weeks...
You've thrown out the bathroom scale and no longer let your weight dictate your happiness, food choices or how you move your body that day,
You grab ice cream with your family or friends and don't feel a wave of guilt or shame for enjoying this treat!
You have more time to be present with yourself because you no longer track every calorie in and out with my fitness pal.
You feel more connected with your body and your needs and know how to care for yourself with more kindness and compassion.
You *actually* enjoy exercise and are getting into a routine that feels doable AND sustainable for where you currently are in life.
You feel confident in how you take care of yourself and no longer compare yourself to anyone else.
There is no other program like this!
Empowered Body Collective offers REAL TIME COACHING
I get it. You are busy. You struggle with finding the time to chill, much less, invest time in a program where you have to sit in on yet another Zoom Call every week. Between kids, family, and work, you don't have a lot of free time.
AND you still deserve to heal and get the support you need
This is why I am introducing a new way to coach, through the Marco Polo app.
This is a walkie-talkie style video app that lets you get coaching support ON THE GO and in REAL time.
Get support at the time you need it and reply back when it is convenient for you.
now is your time to heal💜
Why Join The Empowered Mind + Body co.?
If you are looking to..
🌟 Reclaim Your Relationship with Your Body: This 12-week transformative program is designed to help you build back trust with your body. Through expert guidance and support, you will learn to listen to your body's cues, respect its needs, and develop a positive, loving relationship with yourself. You will learn that taking care of your body is not a "one size fits all", and experience appreciation toward your right here, right now body.
🌟 Break Free from Emotional Eating: Say goodbye to emotional eating! Empowered Body empowers you with essential tools and healthy coping skills to manage emotions without constantly turning to food. Discover new ways to nurture yourself and feel more connected in your life.
🌟 Ditch Diet Culture for Good: No more restrictive diets or quick fixes. Our program is centered around intuitive eating principles, teaching you to honor your body's natural hunger and fullness cues, and make food choices based on what feels good and right for you.
🌟 Embrace Values: Discover your core values and learn to make choices that honor your right now needs and your right now body, promoting a sense of purpose and fulfillment. You will learn to make flexible and sustainable goals that withstand the test of time.
🌟 Achieve Authentic Health: Create authentic health by looking at ALL aspects of health from a holistic perspective. Rather than only focusing on diet and exercise, Empowered Body will help you reconnect to YOUR body and YOUR specific needs, in the areas of mental and physical health, emotional well-being, personal boundaries, AND finding your sense of style!
🌟 Dig Deeper into Root Causes: Our video modules and workbook will assist you in exploring the root causes of emotional eating and body image struggles, empowering you to overcome them at their core. The skills you acquire throughout the program – such as intuitive eating, healthy coping, and fostering body trust – will empower you to navigate life's challenges with confidence and resilience, long after the 12 weeks are over.
JOIN NOW
If you are ready to heal your relationship with mind, food and body click below to join!
Don't miss this chance to reclaim your life and embrace a future of body respect, emotional freedom, and well-being.
Payment plans available!
Your life will drastically change...You'll experience the free
What's included:
12 Weeks of Expert Guidance and Coaching through Marco Polo
12 Weeks of Expert Guidance and Coaching through Marco Polo
12 Weeks of Expert Guidance and Coaching through Marco Polo
With over 10 years of experience as a licensed mental health therapist, our program leader, Alyssa Booth, is equipped to provide you with expert guidance tailored to your individual needs. You will receive both group and individual support on your healing journey.
Alyssa is here to create a safe and judgment-free space, and empower you with knowledge and actionable strategies that you can implement immediately.
Community Support
12 Weeks of Expert Guidance and Coaching through Marco Polo
12 Weeks of Expert Guidance and Coaching through Marco Polo
Empowered Body offers a community of women who share your struggles and aspirations for healing and empowerment. If you have ever felt alone or like no one understands, you are in the right place. Here, we get it. Nothing you say is "crazy", and you are never "too much" in this space. Engage in our Marco Polo chat and exclusive community forums, where you can connect, share, and learn from one another. This collective support system is an essential component of your growth, ensuring you never feel alone on your journey.
Bonus Content with Women's Experts
12 Weeks of Expert Guidance and Coaching through Marco Polo
Bonus Content with Women's Experts
Alyssa has partnered with women's health and wellness experts to give you EVERYTHING you need on your journey to food and body freedom.
BONUS CONTENT:
- Women's Wellness Expert Interview and Education Material
- Registered Dietitian Interview and Handouts
- Certified Personal Trainer Functional Workout Video and Interview on Fitness
- Meal Planning Expert Guidebook for Cooking
- Certified Yoga Instructor Yoga Flow for Mind/Body Connection
- Personal Stylist Interview and Shopping and Fashion Guide
The Empowered Body Course
Transformation Workbook for Deep Exploration
Bonus Content with Women's Experts
With 10 Modules and over 40 videos, you will get to build the foundation of healing. From nurturing a healthy body image to digging deeper into the root causes of disordered eating, each video module is thoughtfully structured to provide you with relevant insights and actionable tools.Learn the necessary skills you need to feel confident and equipped with health coping.
Transformation Workbook for Deep Exploration
Transformation Workbook for Deep Exploration
Transformation Workbook for Deep Exploration
The Empowered Body Workbook is your personal companion on this transformative journey. It's more than just a guide – it's a tool that helps you navigate your experiences, reflect on your progress, and integrate new skillsets into your daily life. With journal prompts, exercises, and practical applications, this workbook is a crucial resource for lasting transformation.
Skills you can use for a LIFETIME
Transformation Workbook for Deep Exploration
Transformation Workbook for Deep Exploration
Empowered Body isn't just a coaching program; it's an investment in your lifelong well-being. The skills you gain in intuitive eating, healthy coping, and body image will serve you well beyond the 12 weeks you're in the program.
PLUS- these are skills you get to pass down to your kids and family to instill generational growth and healing.
Empowered Body Collective Group Coaching
Whats Included:
Empowered Body Video Modules
- How to Build Body Trust
- How to UnDiet your Mind
- Allowing All Foods to Fit
- Connecting to Hunger and Fullness
- Finding Joy and Satisfaction in Food
- Regulate your Emotions
- Respect Your Body
- Living Healthfully
40 + Videos included!
PLUS you will get the Empowered Body Workbook with over 65 Pages of Transformational Journal Prompts and Worksheets to help you DIG DEEP and rediscover yourself with compassion, connection and confidence!
12 Weeks of Group and Individual Marco Polo Coaching
BONUS CONTENT
- Jenna Hernandez, MSN, CNM- Women's Medical Expert Interview and Education Material
- Melissa Vasikauskas, RDN- Registered Dietitian Interview and Handouts
- Blanche Schuchardt- Certified Personal Trainer Functional Workout Video and Interview on Fitness
- Alyssa Booth- 30 Minute Mind/Body Connection Meditation
Early Bird Bonus
Sign up by Dec. 31st to get:
- Expert Meal Planning Class and Guidebook for Cooking by Tricia Clark, a Meal Planning and Cooking Expert
- Certified Yoga Instructor Yoga Flow for Mind/Body Connection
- Shopping and Fashion Guide to dress your right now body by Jessica Burns, a Personal Stylist
- Solo Polo with Alyssa Booth to dig deeper into your specific needs
Valued over $5,000
Yours for 3 payments of $600
It's time to reclaim your health, wellness and happiness
Meet the Experts!
Alyssa Booth, MA, LPC
Jenna Hernandez, MSN, CNM
Jenna Hernandez, MSN, CNM
Alyssa is your coach for the next 12 weeks as you transform and discovery FULL mind, food and body healing. She is a licensed therapist who has worked in the field for over a decade! She will be your GO-TO gal and give you all the support you need to heal, in REAL time.
Jenna Hernandez, MSN, CNM
Jenna Hernandez, MSN, CNM
Jenna Hernandez, MSN, CNM
Jenna is our women's health expert. As a Certified Nurse Midwife she Is here as a guest expert to help you better understand things like, hormone health, menstrual health, PCOS, Pregnancy and Postpartum, Menopause and more. She is a trauma-informed, inclusive provider and loves to help women to feel empowered in their bodies.
Melissa Vasikauskas, RDN
Jenna Hernandez, MSN, CNM
Melissa Vasikauskas, RDN
Melissa is a Registered Dietitian and also an anti-diet provider. She is here to help you understand nutrition from a a place of empowerment and autonomy, without all of the diet BS. She will give information about nutrients as well as cover topics such as gut health, insulin resistance, diabetes, high bp, cholesterol concerns, food allergies, inflammation and more.
Tricia Clark
Blanche Schuchardt
Melissa Vasikauskas, RDN
Tricia is a food enthusiast who helps women make mealtime fun and enjoyable. She is a meal planning and cooking coach and is here to help you plan meals in line with your needs, time and energy, and instill cooking confidence!
(early bird bonus only)
Jessica Burns
Blanche Schuchardt
Blanche Schuchardt
Jessica is a personal stylist helping women to feel good in their clothes and find their sense of fashion. She is here to help you feel your best, express yourself through your clothing, and reduce stress when it comes to getting dressed.
(early bird bonus only)
Blanche Schuchardt
Blanche Schuchardt
Blanche Schuchardt
Blanche is a Certified Personal Trainer who specializes in womens fitness. Her mission is to help you feel strong in your body and in your mind with out the focus on weight loss. She believes in functional fitness and want women to find a love of movement and self care through exercise.
By the end of this group you will...
✨ Rediscover your worth and embrace the beauty within you.
✨ Cultivate emotional resilience and cope with life's challenges effectively.
✨ Break free from societal pressures and start living more freely and authentically.
✨ Live in line with your values and create an Empowered Body Blueprint as a values aligned guide
investing in yourself is also investing in the generational healing you are passing down
Ready to join?
Client transformations:
REAL client experiences:
"I have been able to eat for what my body actually needs not what I tell it it should need."
"I had a challenging day, going out to eat twice and then having dessert. I thought I should get up early to do a work out, but I was tired and I slept instead"
This group gives me the strength to keep going because I know that I am not alone which is comforting.
"I really appreciate this as someone who was never taught how to deal with my emotions"
"I have never felt so understood and heard before. You knew exactly how I felt"
"I felt in my body when I would normally be out of my body"
"I did overeat over the weekend but not to the point of feeling sick and I also didn't beat myself up about it"
"Last night when I went to bed, I just felt stronger and that felt really good."
"I have just been happier. I don't feel like I am on the edge of a breakdown. And I have been belly laughing. It feels really good."
What people are saying:
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