Reclaim your mental + physical wellbeing
if you struggle w/Emotional Eating, negative Body Image, Stress + Overwhelm
It's time to reclaim your health and embrace your body so you can show up boldly, confidently, and authentically.
for women who want: peace of mind + food freedom + Body Trus
Ready to FINALLY have a healthy relationship with food, mind, and body so you can eat guac poolside without giving AF?
If so, you're in the right place! I am Alyssa Booth, a Licensed Professional Counselor and Empowered Body Coach, and my mission goes beyond traditional therapy to help women across the world finally feel good in their mind and with their body.
You have found the perfect place if you want to:
- Live a life where your mind and body feels like a trusted friend, not a constant battleground.
- Stop the exhausting cycle of diets that never work and learn to nourish your body with love and intuitive eating.
- Break free from the hamster wheel of anxiety, overwhelm and past trauma and discover the healing and peace you deserve.
- Go beyond self-care and get the supportive tools and expert guidance you need to manage emotions and create a life of authenticity and confidence.
Ready to find the FREEDOM and CONFIDENCE you have been longing for?
Schedule a free, no strings attached Mind and Body Breakthrough Session today and let's explore how we can create the life you truly desire.
if you feel trapped by the following...
You are tired of going from diet after diet only to "fall off the bandwagon", regain the weight, and feel defeated and out of control
You feel burdened by guilt, anxiety and shame from your past which makes you feel disconnected from yourself, your body and your needs
You struggle with and feel overwhelmed with negative and/or obsessive thoughts about food and your body
You often feel "gross" or "disgusted" with your body, hate how you look and feel that you've let yourself go
You want to stop eating your feelings and learn healthy ways to cope with life stressors and your emotions
You want to feel good and healthy and have sustainable health goals that are flexible and realistic for the current season of life
you are in the right place! and i want you to know that you are not alone
I teach my clients the exact skills and strategies they need to overcome food and body obsessions, emotional eating, and finally take back their health and wellness.
I empower women to go from eating their feelings and hating their bodies to complete ACCEPTANCE so they can reclaim their health and find mind and body freedom.
Alyssa Booth
What I Offer
Empowered Body Group Coaching
Empowered Body Group Coaching
Empowered Body Group Coaching
I offer a 12- week intensive group program to help you heal your relationship with mind, food and body. Click here to join .
Message me for more information!
Individual Support
Empowered Body Group Coaching
Empowered Body Group Coaching
Are you struggling with direction in life? Do you feel overwhelmed with life and not sure where to start? Maybe you need someone to talk with and support you during a challenging phase in life, learn and implement new skills, and feel more confident in yourself and your choices.
Through my personalized coaching program, you'll finally ac
Are you struggling with direction in life? Do you feel overwhelmed with life and not sure where to start? Maybe you need someone to talk with and support you during a challenging phase in life, learn and implement new skills, and feel more confident in yourself and your choices.
Through my personalized coaching program, you'll finally achieve freedom from food and body obsession, emotional management skills, authentic self-expression.
Book a FREE call with me by clicking the link below.
Speaking
Empowered Body Group Coaching
Speaking
Are you looking for a Mental Health Speaker? I am now booking for 2025, and can speak on topics such as general mental health, anxiety management, intuitive eating, body image, and more!
See what some of my past clients have to say!
ready to Book your free Mind + Body breakthrough Session?
Catch me on Instagram @alyssabooth_LPC
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Grab my free 20 page guide to find food + Body Freedom
This jam-packed guide is your personalized
roadmap to ditching dieting for good and unlocking the radiant, joy-filled relationship with food and your body you've always dreamed of.